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  Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. Massage   is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy gun session. What is massage? massage gun is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: ·          Swedish massage.  This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. ·          Deep massage.  This massage technique uses slower, more-forceful strok